The Hot Air Balloon Technique

The Hot Air Balloon Technique is a great little exercise you can do to relax the body and help release bad memories or things that you no longer want to carry around with you...

Ensure you will not be disturbed.

Sit or lay down comfortably.

Relax your body. (Tense and then relax all areas of your body and feel relaxed and heavy in your limbs)

#suericks #hotairballoon #technique #relaxation #relax #memories #comfortable #article #suericksacademy

Click on the green 'View File' Button to read Sue's Hot Ait Balloon Techique.

PLEASE NOTE:  If the PDF does not open, please keep refreshing the page.

Also, see the related items below...