Mind, Energy & Emotions Helpful Techniques on perspective, emotions, energy, chakras & mindset

In this video, we hear from Sue explaining The Vortex. The Vortex is great for helping you make space for the great things in life.... Read More

Here we see Sue in Part 2. The Vortex Part 2 is all about in your car and how to let things go while you are driving.... Read More

This is part 4 of 7 in a series of videos about the workings of the brain. It features the lovely Lesley Parkinson who is a clinical psychologist from Harley Street in London, with a small input from me Sue Ricks, on The Understanding of the B... Read More

Sue filmed this video in a beautiful location in Florida some time ago, talking about goal setting. Sue shares some wonderful and helpful tips on how we can set our goals, personal and business. Enjoy! #suericks #goals #goalsetting #florida #bu... Read More

This is part 3 of 7 in a series of videos about the workings of the brain. It features the lovely Lesley Parkinson who is a clinical psychologist from Harley Street in London, with a small input from me Sue Ricks, on The Understanding of the B... Read More

This is part 2 of 7 in a series of videos about the workings of the brain. It features the lovely Lesley Parkinson who is a clinical psychologist from Harley Street in London, with a small input from me Sue Ricks, on The Understanding of the B... Read More

In this group of videos, I demonstrate how to smudge a room or space. This is something that can help you if you feel that the energy has dropped in your current home or space.... Read More

I personally love Christmas and so I have three Christmas trees. I have two in my living room and one in my clinic room, however, I'm not so keen on the taking down process so here's my easy tip if you have an artificial tree. This works a treat!... Read More

In this video we see Sue sharing a wonderful thought of the day. Sue's thought for the day is about the mirror principle. Enjoy!... Read More

In this video we hear Sue sharing some great advice about the talking spoon. This is a great way to deal with conversations especially over a busy period such as Christmas as we spend our time with lots of friends and family ... Read More

This presentation is on some of Sue's initial research findings that suggest some potentially invaluable information that will help us all in reflexology. The research that Sue has been undertaking is using something called New Energy Vision (NEV) ... Read More

Here we hear more from Sue about the Emotional Freedom Technique. Sue talks about how you can do it without people seeing you do it... It is Fantastic! #suericks #emotionalfreedomtechnique #emotional #freedom #technique #fantastic #makingadifference... Read More

In this video Sue talks us through another Emotional Freedom Technique design to help with things that are not ok or for when there is just too much to do. #suericks #emotionalfreedomtechnique #emotional #freedom #technique #toomuchtodo #help #suppo... Read More

Here is a wonderful article by Sue as seen the Association of Reflexologists magazine, Reflexions. Sue talks about the Change Bubble and the simple changes we can make in order to make a difference to ourselves and others.... Read More

In this video, we hear from Sue as she continues to talk about the Emotional Freedom Technique and how it is used to free our emotions by using the choices method to help us overcome issues and feel calm.  #suericks #emotionalfreedomtechnique #... Read More

In this video, we hear from Sue about using the Emotional Freedom Technique and explaining how we can use it to change our lives. The Emotional Freedom Technique taps into the meridians where the energy is caught, and you release it no matter what ... Read More

In this video we hear from Sue on the benefits of making mistakes and how we can learn from them. Sue gives some great advice on how we can grow and enrich our lives through the mistakes we make and how we can pick ourselves back up.  ... Read More

In this detailed article Sue shares with us a fantastic was that Neuro Linguistic Programming (NLP) can be used to help build confidence in ourselves allowing us to then help others too. #suericks #NLP #neurolinguisticprogramming #confidence #confid... Read More

Sue shares a recent experience of helping someone overcome a Foot Phobia. So many people our affected by phobias of feet, this video shows a lovely lady who enjoyed the process and the difference it made for her. This is shared to know its possible t... Read More

Here Sue shares this wonderful handout sheet that you can use for yourself or anyone you know (including clients and friends). This is a follow-on item from the Three Steps to Enjoying Life Book we gave you last week. Here are some great ways to ... Read More

A book designed to give you a lift, help you at all times and give you skills to cope if the going gets tough! A simple book that is easy to follow. Follow the suggestions and get the results, rewards and happiness.   This book is about&hell... Read More

The underpinning of everything is that "energy follows thought". In this video, you will learn the impacts that our thoughts have on our energy. Here are a couple of demonstrations of how energy does actually follow our thoughts.  #suericks... Read More

This is a specialist NLP item on achieving goals. This Relaxation and Visualisation trance is designed to support with renewing energy and focus on a goal. ... Read More

It's almost impossible to know what children are really thinking In this video Sue focuses on how regulating our thinking and focusing on the things that we love can help you to be more connected. She also reflects on the importance of empowering c... Read More

This article from Sue focuses on the power of reframing. With an exercise and examples, it gives an insight to using reframing to increase your opportunities.... Read More

This article explores the many different levels (or vibrations) of energy. There is really no such thing as positive or negative energy, simply they are energies that are at different frequencies that either do or do not, align to a person or situa... Read More

One of the most important things in life is to stay grounded and to be in the best state possible regardless of how tough the situation is or what is happening to you personally. The Pyramid Safety Technique is perfect for helping to get life into b... Read More

In this brand new video, Sue focuses on the importance of being settled and calm by sharing this technique she uses to reconnect with herself. Called "The Bowl" Sue discovered this technique after trying lots of other methods. This is a beautifu... Read More

Join Sue Ricks in this new video where she explains another useful technique to help you feel really grounded and okay. Sometimes you need a range of techniques to help you and this effective one is fun to do as well! ... Read More

Guest contribution from Corrine McLavy of Zero3 Marketing In this guest item, we take a look at the value of our work. #suericks #reflexology #pain #overcomepain #everdaylife #reflexologytechniques #gentletouchreflexology #suericksacademy #article ... Read More

Join me in this brand new video as I explore the Pendulum Technique. This relaxation aid can help you feel calm internally to help life feel that much easier. I discovered this technique through my own experiences of needing extra support. Join in wi... Read More

This challenging piece about what you as a practitioner can do if one of your clients presents as feeling suicidal was written by Sue following very raw experiences in her own clinic. It is an honest review of what occurred and the f... Read More

In this video, Sue discusses her very useful IGF or internal giggle factor. It's alive and well and Sue finds it helps her through some really tricky times. #suericks #igf #giggle #laughter #trickytimes #internalgigglefactor #alive #well #happines... Read More

Children take life literally and their innocence makes it very likely they will believe whatever they hear. In this PDF we review ways to bring positivity into conversations with children and how to make sure they are receiving the attention they n... Read More

Guest item by Corinne McLavy. As 2018 draws to a close, this item by Corinne can help you find your motivation as we approach the new year. #suericks #findyourmotivation #newyear #motivation #resolutions #new #newyearsresolutions #goals #guest #gue... Read More

Part 3 of 3: The final instalment of our three-part deep dive into the detailed E-motions ebook. This incredible book gives you a real insight into energy in motion and its impact on the body. About this book… E-motions are what we all expe... Read More

Part 2 of 3: The second of our three-part deep dive into the detailed E-motions ebook. This incredible book gives you a real insight into energy in motion and its impact on the body. About this book… E-motions are what we all experience, an... Read More

Part 1 of 3: The first of our three-part deep dive into the detailed E-motions ebook. This incredible book gives you a real insight into energy in motion and its impact on the body. About this book… E-motions are what we all experience, and... Read More

This wonderful article explores the different feelings a student may be experiencing and some of the ways that you can support them through this time of change. #suericks #students #university #reflexology #solarplexus #gentletouchreflexology #eft #... Read More

As a practitioner there will be times where you need to support an upset client or even just someone you know. We hope you find this video has some helpful advice.... Read More

This is a relaxing meditation is brought to you from Epernay in France. Sue has recorded this guided mediation to help provide some much-needed relaxation in our busy lives. We hope you enjoy it!#suericks #meditation #france #epernay #relaxation #r... Read More

The last of our three part series breaking down the 3 Steps to Enjoying life principles to help you live a happy, more fulfilling life.... Read More

This audio takes you through a guided meditation with Sue, straight from the vineyards of France! #suericks #meditation #guided #guidedmeditation #france #vineyards #vines #suericksacademy #audio #recording Listen to the meditation below. Also, ... Read More

The second of our three-part series breaking down the 3 Steps to Enjoying life principles to help you live a happy, more fulfilling life... Read More

The first of our three-part series breaking down the 3 Steps to Enjoying life principles to help you live a happy, more fulfilling life... Read More

Ever wondered if you are doing enough? Ever wondered if you could do a better job for others? If so, there may be things we can all do, focus on and remember that can make a difference. When we come together with knowledge and understanding we chan... Read More

Here are twelve top tips from Sue Ricks on some practical things you can do during pregnancy and with your miracle baby. Sue is the author of ‘The Gentle Touch ™ Reflexology for Babies and Children’ and has been working with Mums a... Read More

This is article Sue has written is all about the importance and the ways that we can be responsible for the energy we bring when we enter a room.  Sue also shares the importance of "Energy Follows Thought"  #suericks #suericksacademy #ene... Read More

Here is a lovely and gentle reminder from Sue all about gratitude and finding the positive in our lives. Relax, Love and Enjoy. #suericks #suericksacademy #audio #recording #grattitude #feeling #positives #love #enjoy #relax #relaxation Listen t... Read More

Here is the side view of Energy and Chakra's, looking at how they give and receive energy, connecting with them and how they affect our balance and harmony. #suericks #chakras #energy #energyandchakras #harmony #balance #receiveenergy #connecting #s... Read More